Sheetz MTO Nutrition Menu

Explore the latest Sheetz MTO Nutrition Menu with calories, protein, carbs, and fat for burgers, breakfast, chicken, pizza, salads, wraps, sides, sauces, and other Made-To-Order favorites. Compare nutrition facts and build smarter Sheetz meals in 2026.

Top Picks

These are some of the most popular Made-To-Order meals at Sheetz, offering a mix of burgers, appetizers, wings, and steak options.

Item	Calories	Protein	Carbs	Fat
Made To Order Burger	250	15g	28g	9g
Made To Order Sh’tacked Burger	664	36g	42g	38g
Classic Sampler	720	24g	55g	44g
Shwingz	533	32g	18g	36g
Made To Order Steak	371	22g	34g	14g

Values

These combo meals and value picks offer filling portions at budget-friendly prices.

Item	Calories	Protein	Carbs	Fat
Breakfast Croissant Meal Dealz	1121	34g	108g	58g
Hot Dogs Meal Dealz	431	16g	42g	22g
Turkey Sub Meal Dealz	309	20g	31g	8g
Meatball Sub Meal Dealz	857	38g	74g	44g
Burger Sliderz Meal Dealz	687	28g	48g	39g

New Items

These newer Sheetz menu items include seafood favorites and limited-time recipes.

Item	Calories	Protein	Carbs	Fat
Fish Sammie	665	28g	54g	37g
Fish Po’Boy	561	26g	48g	29g
Fish Street Tacos	457	22g	34g	24g
Dockside Seadog	382	16g	31g	20g
Fish & Chips Platter	1141	42g	118g	54g

Appz & Sidez

These snacks and side dishes pair perfectly with sandwiches, burgers, and wraps.

Item	Calories	Protein	Carbs	Fat
Fryz	238	3g	31g	11g
Curly Fryz	306	4g	38g	15g
Mini Hashbrowns	214	3g	25g	11g
Cheesy Bacon Tater Bombs	351	8g	32g	20g

Breakfast

These morning favorites include sandwiches, bagels, muffins, and breakfast breads.

Item	Calories	Protein	Carbs	Fat
Breakfast Meltz	220	12g	18g	11g
Waffle Sandwich	722	28g	64g	38g
Everything Shmagel	300	11g	46g	8g
Shmagel	260	9g	52g	2g
Shmuffin	150	8g	18g	5g

NEW! Burgerz

These premium Sh’tacked burgers deliver bigger portions, higher protein, and bold flavors.

Item	Calories	Protein	Carbs	Fat
Sh’tacked Big Mozz Burger	913	45g	48g	58g
Sh’tacked Boomerang Burger	906	44g	46g	57g
Sh’tacked Lawnchair Burger	841	41g	44g	52g
Sh’tacked Meat Sweatz Burger	943	48g	43g	61g
Sh’tacked Queso the Mondayz	789	39g	41g	46g

NEW! Fish

These seafood options include sandwiches, tacos, and lighter fish meals.

Item	Calories	Protein	Carbs	Fat
Fish	473	24g	38g	24g
Fish Sammie	685	29g	56g	39g
Dockside Seadog	382	16g	31g	20g
Fish Street Tacos	457	22g	34g	24g
Fish Po’Boy	581	27g	49g	31g

Chicken

These chicken favorites range from nuggets to larger protein-packed meals.

Item	Calories	Protein	Carbs	Fat
Chicken Shnuggetz – 4	193	12g	10g	11g
Chicken Shnuggetz – 8	383	24g	20g	22g
Chicken Shnuggetz – 12	566	35g	30g	33g
Chicken Shnuggetz – 20	936	58g	52g	56g
Chicken Shnuggetz – 40	1915	118g	104g	114g

Dogz, Bratz & Sausage

These classic hot dog and sausage options offer quick, filling comfort food.

Item	Calories	Protein	Carbs	Fat
Dogz, Appz & Energy	700	24g	68g	36g
Hot Doggie Delight	3144	122g	286g	168g
Made To Order Hot Dog	140	6g	2g	12g
Dockside Seadog	382	16g	31g	20g
Bratwurst	328	14g	27g	18g

Eat Shmart

These lighter meal choices offer better calorie-to-protein ratios.

Item	Calories	Protein	Carbs	Fat
Turkey & Cheese Wrap	456	28g	34g	22g
Ham & Swiss Flatbread	319	24g	18g	15g
Turkey & Swiss Flatbread	282	25g	16g	12g
Premium Chicken	429	36g	24g	19g
Primo Turkey	408	32g	28g	17g

MexAmerican

These Tex-Mex favorites include tacos, chicken, brisket, and beef recipes.

Item	Calories	Protein	Carbs	Fat
Fish Street Tacos	457	22g	34g	24g
Brisket	492	28g	32g	26g
Shredded Chicken	339	26g	22g	14g
Crispy Chicken	389	22g	28g	18g
Taco Beef	298	18g	21g	15g

Pizza Flatz

These pizza-style meals range from classic cheese to loaded combo options.

Item	Calories	Protein	Carbs	Fat
Flatz & Appz	1084	48g	94g	56g
Flatz & Snacks	664	24g	58g	34g
Flatz & Shwingz	1197	62g	88g	68g
3 Meat	844	42g	62g	46g
BBQ Chicken	728	38g	58g	36g

Saladz

These salad options offer lighter meals with strong protein choices.

Item	Calories	Protein	Carbs	Fat
Smokey BBQ Brisket Ranch	666	38g	24g	46g
Southwest Chicken	535	41g	21g	32g
Taco Salad	427	24g	26g	25g
Italian Deli Salad	434	27g	18g	28g
Premium Chicken Caesar	465	35g	14g	31g

Sliderz & Shnack Wrapz

These handheld snacks combine burgers, chicken, bacon, and wraps.

Item	Calories	Protein	Carbs	Fat
Burger Sliderz	541	24g	34g	31g
Bacon Sliderz	283	14g	18g	16g
Spicy Bacon Ranch Sliderz	703	38g	42g	42g
Grilled Chicken Sliderz	229	24g	16g	7g
Crispy Chicken Sliderz	540	28g	38g	29g

Subz, Sandwiches, & Wrapz

These sandwiches range from lighter grilled chicken to large shareable meals.

Item	Calories	Protein	Carbs	Fat
Shake It Up – Chicken	2813	156g	214g	148g
Tailgate for 2 – Chicken	1021	64g	78g	52g
Made To Order Grilled Chicken	120	23g	1g	2g
Made To Order Homestyle Chicken	197	15g	9g	11g
Made To Order Spicy Chicken	247	28g	8g	11g

Extra Dipperz

These sauces and dressings add extra flavor while affecting your meal’s nutrition.

Item	Calories	Protein	Carbs	Fat
BBQ	81	0g	20g	0g
Bleu Cheese	260	2g	4g	26g
Boom Boom	238	1g	6g	24g
Buffalo	5	0g	1g	0g
Caesar Dressing	160	2g	3g	16g

My Experience with Sheetz MTO

After reviewing dozens of Sheetz MTO menu items, I found Made To Order Grilled Chicken, Grilled Chicken Sliderz, and Premium Chicken offer some of the best protein-to-calorie ratios. Bigger combo meals and loaded burgers deliver more flavor, but calories can rise quickly.

Frequently Asked Questions (FAQs)

Made To Order Grilled Chicken is one of the lightest and highest-protein options.

Shake It Up – Chicken delivers the highest protein with 156 grams.

Yes. Most Sheetz Made-To-Order meals can be customized with breads, toppings, sauces, and proteins.

Yes. Grilled chicken, salads, wraps, and Eat Shmart options are great starting points.

Final Thoughts

The Sheetz MTO Nutrition Menu makes comparing calories, protein, carbs, and fat simple. Whether you want burgers, breakfast, pizza, salads, wraps, or sauces, checking nutrition facts helps you build smarter and more satisfying Sheetz meals.