Sheetz Saladz Nutrition Menu

Explore the latest Sheetz Saladz Nutrition Menu with calories, protein, carbs, and fat for Made-To-Order salads, signature recipe salads, protein-packed bowls, and SNAP-eligible options. Compare nutrition facts and find healthier Sheetz salad choices in 2026.

MTO Saladz

These Made-To-Order salads let you choose your favorite protein while keeping meals fresh, customizable, and nutrition-friendly.

Item	Calories	Protein	Carbs	Fat
Made To Order Salad	22	2g	4g	0g
Brisket	381	34g	16g	18g
Crispy Chicken	373	28g	18g	20g
Premium Chicken	206	32g	6g	5g
Homestyle Chicken	197	15g	9g	11g
Spicy Chicken	247	28g	8g	11g
Steak	156	24g	4g	5g
Italian	298	21g	10g	18g
Chef	129	12g	5g	6g
Ham	204	18g	6g	11g

Recipe Saladz

These signature salad recipes combine meats, vegetables, cheeses, and dressings for complete meal options.

Item	Calories	Protein	Carbs	Fat
Smokey BBQ Brisket Ranch	666	38g	24g	46g
Southwest Chicken	535	41g	21g	32g
Taco Salad	427	24g	26g	25g
Italian Deli Salad	434	27g	18g	28g
Premium Chicken Caesar	465	35g	14g	31g
Sheetz House Salad	40	3g	7g	0g

SNAP Eligible

These SNAP-eligible salads provide convenient meal choices with lighter calories and strong protein options.

Item	Calories	Protein	Carbs	Fat
SNAP Eligible – Premium Chicken	145	24g	3g	3g
SNAP Eligible – Italian	176	15g	6g	10g
SNAP Eligible – Classic Turkey	93	16g	2g	2g
SNAP Eligible – Ham	135	14g	4g	6g
SNAP Eligible – Chef	129	12g	5g	6g
SNAP Eligible – Premium Chicken Caesar	465	35g	14g	31g
SNAP Eligible – Italian Deli Salad	434	27g	18g	28g
SNAP Eligible – Sheetz House Salad	40	3g	7g	0g
SNAP Eligible – Made To Order	25	2g	5g	0g

Lowest-Calorie Salad Options

If you are tracking calories, these salads offer lighter choices without sacrificing freshness.

Item	Calories
Made To Order Salad	22
Sheetz House Salad	40
SNAP Eligible – Sheetz House Salad	40
SNAP Eligible – Classic Turkey	93

Highest-Protein Salad Options

These salads deliver strong protein counts for more filling and balanced meals.

Item	Protein
Southwest Chicken	41g
Smokey BBQ Brisket Ranch	38g
Premium Chicken Caesar	35g
Brisket	34g

My Experience with Sheetz Saladz

After comparing all Sheetz salads, I found Sheetz House Salad and Made To Order Salad work best for lighter meals, while Southwest Chicken and Smokey BBQ Brisket Ranch offer some of the best protein-to-calorie ratios.

Frequently Asked Questions (FAQs)

These quick answers can help you choose the best Sheetz salad before ordering.

The Made To Order Salad is the lightest option listed here with just 22 calories.

The Southwest Chicken Salad delivers the most protein with 41 grams.

Yes. Options like Steak, Premium Chicken, and SNAP Eligible Turkey are lower in carbs.

Yes. Made-To-Order salads can be customized with different proteins, toppings, and dressings.

Final Thoughts

The Sheetz Saladz Nutrition Menu makes comparing calories, protein, carbs, and fat simple. Whether you want a light side salad, a protein-packed chicken bowl, or a full signature recipe salad, checking nutrition facts helps you make smarter Sheetz meal choices.