Sheetz Saladz Nutrition Menu
Explore Sheetz Saladz nutrition menu with fresh ingredients, calorie details, protein options, dressings, toppings, and customizable salads for healthier made-to-order meal choices.
MTO Saladz
These Made-To-Order salads let you choose your favorite protein while keeping meals fresh, customizable, and nutrition-friendly.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Made To Order Salad | 22 | 2g | 4g | 0g |
| Brisket | 381 | 34g | 16g | 18g |
| Crispy Chicken | 373 | 28g | 18g | 20g |
| Premium Chicken | 206 | 32g | 6g | 5g |
| Homestyle Chicken | 197 | 15g | 9g | 11g |
| Spicy Chicken | 247 | 28g | 8g | 11g |
| Steak | 156 | 24g | 4g | 5g |
| Italian | 298 | 21g | 10g | 18g |
| Chef | 129 | 12g | 5g | 6g |
| Ham | 204 | 18g | 6g | 11g |
Recipe Saladz
These signature salad recipes combine meats, vegetables, cheeses, and dressings for complete meal options.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey BBQ Brisket Ranch | 666 | 38g | 24g | 46g |
| Southwest Chicken | 535 | 41g | 21g | 32g |
| Taco Salad | 427 | 24g | 26g | 25g |
| Italian Deli Salad | 434 | 27g | 18g | 28g |
| Premium Chicken Caesar | 465 | 35g | 14g | 31g |
| Sheetz House Salad | 40 | 3g | 7g | 0g |
SNAP Eligible
These SNAP-eligible salads provide convenient meal choices with lighter calories and strong protein options.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SNAP Eligible – Premium Chicken | 145 | 24g | 3g | 3g |
| SNAP Eligible – Italian | 176 | 15g | 6g | 10g |
| SNAP Eligible – Classic Turkey | 93 | 16g | 2g | 2g |
| SNAP Eligible – Ham | 135 | 14g | 4g | 6g |
| SNAP Eligible – Chef | 129 | 12g | 5g | 6g |
| SNAP Eligible – Premium Chicken Caesar | 465 | 35g | 14g | 31g |
| SNAP Eligible – Italian Deli Salad | 434 | 27g | 18g | 28g |
| SNAP Eligible – Sheetz House Salad | 40 | 3g | 7g | 0g |
| SNAP Eligible – Made To Order | 25 | 2g | 5g | 0g |
Lowest-Calorie Salad Options
If you are tracking calories, these salads offer lighter choices without sacrificing freshness.
| Item | Calories |
|---|---|
| Made To Order Salad | 22 |
| Sheetz House Salad | 40 |
| SNAP Eligible – Sheetz House Salad | 40 |
| SNAP Eligible – Classic Turkey | 93 |
Highest-Protein Salad Options
These salads deliver strong protein counts for more filling and balanced meals.
| Item | Protein |
|---|---|
| Southwest Chicken | 41g |
| Smokey BBQ Brisket Ranch | 38g |
| Premium Chicken Caesar | 35g |
| Brisket | 34g |
My Experience
After comparing all Sheetz salads, I found Sheetz House Salad and Made To Order Salad work best for lighter meals, while Southwest Chicken and Smokey BBQ Brisket Ranch offer some of the best protein-to-calorie ratios.
FAQs
Final Thoughts
The Sheetz Saladz Nutrition Menu makes comparing calories, protein, carbs, and fat simple. Whether you want a light side salad, a protein-packed chicken bowl, or a full signature recipe salad, checking nutrition facts helps you make smarter Sheetz meal choices.