Sheetz Subz, Sandwiches & Wrapz Nutrition Menu

Q: What is the lowest-calorie sandwich at Sheetz?

The Made To Order Grilled Chicken is the lightest option listed here with just 120 calories .

Q: Which sandwich has the most protein?

Shake It Up – Chicken delivers the most protein with 156 grams .

Q: Does Sheetz offer healthier sandwich options?

Yes. Grilled Chicken , Veggie , Turkey , and Eat Shmart options are lighter choices.

Q: Are Sheetz wraps high in calories?

Some wraps are balanced, while larger options like Chicken Caesar Wrap can be much higher in calories.

Explore Sheetz Subz, Sandwiches & Wrapz nutrition details, including cold subs, grilled sandwiches, chicken wraps, and customizable favorites. Compare calories, protein, carbs, and fat to build satisfying made-to-order meals.

NEW! Steakhouse Cutz

These steak-based sandwiches bring bold flavor, balanced protein, and hearty portions.

Item	Calories	Protein	Carbs	Fat
Made To Order – Steak	371	22g	34g	14g

SNAP Eligible

These SNAP-eligible sandwiches and wraps provide convenient meal options with balanced nutrition.

Item	Calories	Protein	Carbs	Fat
Chicken Caesar Wrap	852	42g	58g	48g
Ham	284	18g	24g	11g
Classic Turkey	300	20g	31g	8g
Club Combo	321	22g	26g	12g
Italian	337	18g	36g	11g
Veggie	215	8g	32g	6g
Primo Turkey	408	32g	28g	17g
Turkey & Cheese Wrap	456	28g	34g	22g

Cold Subz, Sandwiches & Wrapz

These chilled sandwiches and wraps offer lighter meal choices with deli-style flavors.

Item	Calories	Protein	Carbs	Fat
Chicken Caesar Wrap	852	42g	58g	48g
Classic Turkey	300	20g	31g	8g
Ham	284	18g	24g	11g
Italian	337	18g	36g	11g
Bacon	330	19g	22g	18g
3 Cheese	272	14g	26g	12g
Club Combo	321	22g	26g	12g
Veggie	228	8g	34g	6g

Hot Subz, Sandwiches & Wrapz

These hot sandwiches include steak, brisket, chicken, fish, and meatball favorites.

Item	Calories	Protein	Carbs	Fat
Made To Order – Steak	371	22g	34g	14g
Fish	473	24g	38g	24g
Brisket	571	34g	42g	28g
Shredded Chicken	417	32g	28g	18g
Meatball	614	32g	48g	32g
Pepperoni	427	20g	34g	22g
Chicken Tender	588	34g	46g	28g

Meltz

These warm, cheesy sandwiches combine meats, bread, and melted toppings for comfort-style meals.

Item	Calories	Protein	Carbs	Fat
Brisket Melt	576	34g	38g	28g
Steak Melt	376	24g	28g	16g
Ham Melt	289	18g	24g	11g
Club Melt	326	22g	26g	12g
Bacon Melt	335	19g	22g	18g
Turkey Melt	360	24g	28g	12g
Italian Melt	342	18g	32g	13g
Shredded Chicken Melt	422	30g	30g	18g
Pepperoni Melt	432	22g	34g	22g

Eat Shmart Low-Cal Subz

These higher-protein sandwiches offer better calorie-to-protein ratios for smarter meals.

Item	Calories	Protein	Carbs	Fat
Premium Chicken	429	36g	24g	19g
Primo Turkey	408	32g	28g	17g
Protein Parm	591	42g	38g	28g

Grilled Cheese

This classic comfort-food sandwich offers simple ingredients with balanced calories.

Item	Calories	Protein	Carbs	Fat
Grilled Cheese	235	10g	24g	11g

Chicken Sandwiches

These chicken-based sandwiches range from lighter grilled options to large shareable meals.

Item	Calories	Protein	Carbs	Fat
Shake It Up – Chicken	2813	156g	214g	148g
Tailgate for 2 – Chicken	1021	64g	78g	52g
Made To Order Grilled Chicken	120	23g	1g	2g
Made To Order Homestyle Chicken	197	15g	9g	11g
Made To Order Spicy Chicken	247	28g	8g	11g
The Big Mozz	668	36g	48g	34g

Lowest-Calorie Options

If you are tracking calories, these sandwiches and wraps offer lighter choices without sacrificing protein.

Item	Calories
Made To Order Grilled Chicken	120
Made To Order Homestyle Chicken	197
Veggie	215
Grilled Cheese	235

Highest-Protein Options

These sandwiches deliver some of the strongest protein counts on the Sheetz menu.

Item	Protein
Shake It Up – Chicken	156g
Tailgate for 2 – Chicken	64g
Chicken Caesar Wrap	42g
Protein Parm	42g

My Experience

After comparing these menu items, I found Made To Order Grilled Chicken offers one of the best protein-to-calorie ratios. Veggie, Classic Turkey, and Steak Melt are also balanced choices, while shareable chicken meals deliver massive portions.

FAQs

The Made To Order Grilled Chicken is the lightest option listed here with just 120 calories.

Shake It Up – Chicken delivers the most protein with 156 grams.

Yes. Grilled Chicken, Veggie, Turkey, and Eat Shmart options are lighter choices.

Some wraps are balanced, while larger options like Chicken Caesar Wrap can be much higher in calories.

Yes. Sheetz allows you to customize breads, proteins, cheeses, sauces, vegetables, and toppings to create a made-to-order meal that matches your taste and nutrition goals.

Final Thoughts

The Sheetz Subz, Sandwiches, & Wrapz Nutrition Menu makes comparing calories, protein, carbs, and fat simple. Whether you want a light grilled sandwich, a deli-style wrap, or a loaded hot sub, nutrition facts help you build smarter and more satisfying Sheetz meals.