Sheetz Subz, Sandwiches & Wrapz Nutrition Menu

Explore the latest Sheetz Subz, Sandwiches, & Wrapz Nutrition Menu with calories, protein, carbs, and fat for steak sandwiches, cold subs, hot sandwiches, wraps, Meltz, grilled cheese, and chicken favorites. Compare nutrition facts and build smarter Sheetz meals in 2026.

NEW! Steakhouse Cutz

These steak-based sandwiches bring bold flavor, balanced protein, and hearty portions.

ItemCaloriesProteinCarbsFat
Made To Order – Steak37122g34g14g

SNAP Eligible

These SNAP-eligible sandwiches and wraps provide convenient meal options with balanced nutrition.

ItemCaloriesProteinCarbsFat
Chicken Caesar Wrap85242g58g48g
Ham28418g24g11g
Classic Turkey30020g31g8g
Club Combo32122g26g12g
Italian33718g36g11g
Veggie2158g32g6g
Primo Turkey40832g28g17g
Turkey & Cheese Wrap45628g34g22g

Cold Subz, Sandwiches & Wrapz

These chilled sandwiches and wraps offer lighter meal choices with deli-style flavors.

ItemCaloriesProteinCarbsFat
Chicken Caesar Wrap85242g58g48g
Classic Turkey30020g31g8g
Ham28418g24g11g
Italian33718g36g11g
Bacon33019g22g18g
3 Cheese27214g26g12g
Club Combo32122g26g12g
Veggie2288g34g6g

Hot Subz, Sandwiches & Wrapz

These hot sandwiches include steak, brisket, chicken, fish, and meatball favorites.

ItemCaloriesProteinCarbsFat
Made To Order – Steak37122g34g14g
Fish47324g38g24g
Brisket57134g42g28g
Shredded Chicken41732g28g18g
Meatball61432g48g32g
Pepperoni42720g34g22g
Chicken Tender58834g46g28g

Meltz

These warm, cheesy sandwiches combine meats, bread, and melted toppings for comfort-style meals.

ItemCaloriesProteinCarbsFat
Brisket Melt57634g38g28g
Steak Melt37624g28g16g
Ham Melt28918g24g11g
Club Melt32622g26g12g
Bacon Melt33519g22g18g
Turkey Melt36024g28g12g
Italian Melt34218g32g13g
Shredded Chicken Melt42230g30g18g
Pepperoni Melt43222g34g22g

Eat Shmart Low-Cal Subz

These higher-protein sandwiches offer better calorie-to-protein ratios for smarter meals.

ItemCaloriesProteinCarbsFat
Premium Chicken42936g24g19g
Primo Turkey40832g28g17g
Protein Parm59142g38g28g

Grilled Cheese

This classic comfort-food sandwich offers simple ingredients with balanced calories.

ItemCaloriesProteinCarbsFat
Grilled Cheese23510g24g11g

Chicken Sandwiches

These chicken-based sandwiches range from lighter grilled options to large shareable meals.

ItemCaloriesProteinCarbsFat
Shake It Up – Chicken2813156g214g148g
Tailgate for 2 – Chicken102164g78g52g
Made To Order Grilled Chicken12023g1g2g
Made To Order Homestyle Chicken19715g9g11g
Made To Order Spicy Chicken24728g8g11g
The Big Mozz66836g48g34g

Lowest-Calorie Options

If you are tracking calories, these sandwiches and wraps offer lighter choices without sacrificing protein.

ItemCalories
Made To Order Grilled Chicken120
Made To Order Homestyle Chicken197
Veggie215
Grilled Cheese235

Highest-Protein Options

These sandwiches deliver some of the strongest protein counts on the Sheetz menu.

ItemProtein
Shake It Up – Chicken156g
Tailgate for 2 – Chicken64g
Chicken Caesar Wrap42g
Protein Parm42g

My Experience with Sheetz Subz, Sandwiches, & Wrapz

After comparing these menu items, I found Made To Order Grilled Chicken offers one of the best protein-to-calorie ratios. Veggie, Classic Turkey, and Steak Melt are also balanced choices, while shareable chicken meals deliver massive portions.

Frequently Asked Questions (FAQs)

These quick answers can help you choose the right Sheetz sandwich or wrap.

The Made To Order Grilled Chicken is the lightest option listed here with just 120 calories.

Shake It Up – Chicken delivers the most protein with 156 grams.

Yes. Grilled Chicken, Veggie, Turkey, and Eat Shmart options are lighter choices.

Some wraps are balanced, while larger options like Chicken Caesar Wrap can be much higher in calories.

Final Thoughts

The Sheetz Subz, Sandwiches, & Wrapz Nutrition Menu makes comparing calories, protein, carbs, and fat simple. Whether you want a light grilled sandwich, a deli-style wrap, or a loaded hot sub, nutrition facts help you build smarter and more satisfying Sheetz meals.