Sheetz Milkshakes & Smoothies Nutrition Menu

Explore the latest Sheetz Milkshakes & Smoothies Nutrition Menu with calories, protein, carbs, and fat for cheesecake shakes, custom milkshakes, signature shake recipes, smoothies, and whole fruit smoothie blends. Compare nutrition facts and find your favorite frozen drinks at Sheetz in 2026.

Cheezecake Shake

These premium cheesecake shakes are rich, creamy, and among the most indulgent frozen drinks on the Sheetz menu.

ItemCaloriesProteinCarbsFat
Sh’weet Liberty Cheezecake Shake98518g118g48g
Cinnamon Roll Cheezecake Milkshake96917g116g47g
Sh’morez Cheesecake95917g114g46g
Blue Raspberry Cheezecake93216g112g44g
Cherry Cheezecake94416g114g45g
Classic Cheezecake91116g108g43g
Strawberry Fuzion Cheezecake96417g116g46g
Fruit Fuzion Cheezecake97617g118g46g
Premium Cheezecake109221g122g56g
Decadent Delight Cheezecake97117g116g47g
Caramel Brownie Cheezecake153024g178g76g
Peanut Butter Brownie Cheezecake168734g162g92g

Create Your Own Shake

These customizable milkshakes let you choose your favorite flavors while comparing calories and macros.

ItemCaloriesProteinCarbsFat
Blue Raspberry61711g76g28g
Cherry Vanilla74513g92g34g
Banana3678g44g16g
Black Raspberry80314g98g36g
Cookiez-n-Cream3678g46g16g
Chocolate58911g72g27g
Peanut Butter36714g26g24g
Strawberry53910g66g24g
Vanilla51010g62g23g

Signature Milkshake Recipes

These signature milkshake recipes include limited-time favorites, dessert flavors, and extra-loaded creations.

ItemCaloriesProteinCarbsFat
Firewerkz Shake88315g108g40g
Cinnamon Roll70713g86g32g
Peach Milkshake52410g64g23g
Peach Berry Milkshake86015g104g39g
Peach Raspberry Milkshake88815g108g40g
Peach Strawberry Milkshake80814g98g36g
Sh’morez120520g142g58g
Reese’s Caramel Cup115024g128g60g
Caramel Fudge Brownie Blast198928g228g102g
Peanut Butter Lover97922g104g54g
Peanut Butter Fudge Brownie172930g192g92g

Smoothie

These fruit-based smoothies offer lighter alternatives compared with traditional milkshakes.

ItemCaloriesProteinCarbsFat
Make Your Own Smoothie2103g48g1g
Peanut Butter & Jelly45414g52g22g
Strawberry Pina Colada2964g66g2g
Strawberry Banana2023g46g1g
Strawberry Lemonade7354g176g1g

Whole Fruit Smoothie

These whole fruit smoothies are available with either yogurt or apple juice bases.

Made With Yogurt

These yogurt-based smoothies provide extra creaminess, protein, and a thicker texture.

ItemCaloriesProteinCarbsFat
Dazzling Dragon Smoothie52812g102g8g
Pineapple Aloha49811g96g7g
Sh’trawberry Fantasy51812g100g8g

Made With Apple Juice

These apple juice blends are lighter, fruitier, and naturally lower in fat.

ItemCaloriesProteinCarbsFat
Dazzling Dragon Smoothie2691g66g0g
Pineapple Aloha2391g58g0g
Sh’trawberry Fantasy2591g62g0g

My Experience with Sheetz Milkshakes & Smoothies

After comparing all Sheetz frozen drinks, I found that Strawberry Banana Smoothie, Make Your Own Smoothie, and apple juice-based whole fruit smoothies offer some of the best lower-calorie choices. Cheesecake shakes and loaded brownie shakes taste amazing but can easily exceed a full meal in calories.

Frequently Asked Questions (FAQs)

The Strawberry Banana Smoothie is one of the lightest options listed here at just 202 calories.

The Caramel Fudge Brownie Blast is one of the highest-calorie shakes at 1,989 calories.

Usually yes. Most fruit smoothies contain less fat and fewer calories than cheesecake or dessert-style shakes.

Yes. Drinks like Peanut Butter Brownie Cheezecake and Reese’s Caramel Cup offer higher protein levels.

Final Thoughts

The Sheetz Milkshakes & Smoothies Nutrition Menu makes it easy to compare calories, protein, carbs, and fat before ordering. Whether you want a fruit smoothie, creamy cheesecake shake, or indulgent dessert drink, checking nutrition facts helps you make smarter and more enjoyable choices at Sheetz.