Sheetz Nutrition Menu (May 2026) – Calories, Protein, Carbs & Fat
Sheetz Nutrition Menu provides calorie details, ingredient information, healthier meal choices, protein-packed snacks, customizable drinks, salads, wraps, and balanced options, helping customers make informed dining decisions while enjoying convenient made-to-order food and beverages.
MTO
These made-to-order favorites include burgers, sandwiches, wraps, and snacks with customizable ingredients, varied nutrition values, and satisfying portions daily.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Made To Order Burger | 250 | 15g | 28g | 9g |
| Made To Order Sh’tacked Burger | 664 | 36g | 42g | 38g |
| Classic Sampler | 720 | 24g | 55g | 44g |
| Shwingz | 533 | 32g | 18g | 36g |
| Made To Order Steak | 371 | 22g | 34g | 14g |
Breakfast
These breakfast favorites include sandwiches, flatbreads, pastries, and protein-packed meals with calories varying widely based on ingredients and portion sizes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Meltz | 220 | 14g | 18g | 9g |
| Waffle Sandwich | 722 | 20g | 68g | 38g |
| Shmuffin | 150 | 9g | 15g | 6g |
| Croissant | 190 | 7g | 18g | 9g |
| Farmhouse Flatbread | 330 | 23g | 32g | 11g |
Drinks
These specialty drinks include hot, iced, and frozen beverages with varying calories, flavors, sweetness levels, and customizable ingredient combinations daily.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Hot Latte | 369 | 12g | 48g | 14g |
| Sh’morez Hot Latte | 173 | 7g | 24g | 5g |
| Cinnamon Roll Iced Latte | 275 | 9g | 36g | 10g |
| Very Cherry White Chocolate Iced Mocha | 186 | 6g | 28g | 6g |
| Sh’morez Frozen Latte | 271 | 8g | 38g | 9g |
Note: Nutrition values shown above are approximate and based on one serving of each menu item, not per 100g. Actual values may vary based on size, toppings, sauces, bread choices, and customizations.
Explore the Sheetz Drinks Menu to compare beverage calories, nutrition facts, and customizable specialty drink options.
Healthiest Sheetz Menu Items
If you’re trying to eat lighter or track macros, these are some of the best lower-calorie choices at Sheetz:
- Farmhouse Flatbread
- Protein Showdown
- Farmhouse Keto Cup
- Mexican Keto Cup
- Black Coffee
- Apple Slices
These options generally offer a better balance of protein, calories, and carbs.
Highest Calorie Sheetz Items
Some Sheetz favorites can contain as many calories as a full day’s meal. Here are some of the heaviest menu items:
- Breakfast Pizza Flatz
- Loaded Burritos
- Large Milkshakes
- Mac & Cheese Platters
- Loaded Fryz
- Specialty Frozen Drinks
If you’re tracking calories, these are best enjoyed occasionally.
How to Use Sheetz Nutrition Information
Sheetz makes customization easy, but extra toppings, sauces, and drink add-ons can quickly increase calories.
Here are simple ways to make healthier choices:
- Choose grilled instead of fried
- Skip creamy sauces
- Pick flatbread instead of biscuits
- Choose black coffee over flavored drinks
- Watch portion sizes on sides and shakes
- Add extra vegetables for more volume and fiber
Small changes can make a big difference.
My Experience with Sheetz Nutrition
After reviewing dozens of Sheetz menu items, I found that drinks and sauces often add the most hidden calories. The Farmhouse Flatbread offers one of the best protein-to-calorie ratios, while black coffee remains one of the smartest low-calorie drink choices.
If you want something filling without going overboard, breakfast flatbreads and keto cups are great starting points.
FAQs
Read more about nutrition facts, calories, and healthy eating habits on Nutrition before planning your Sheetz meals.
Final Thoughts for Sheetz Nutrition Menu
The Sheetz Nutrition Menu makes it easier to track calories, protein, carbs, and fat before ordering. Whether you want a quick coffee, a protein-packed breakfast, or a lighter Made-To-Order meal, checking nutrition facts helps you make smarter choices while still enjoying your favorite Sheetz foods.