Sheetz Subz, Sandwiches & Wrapz Allergen Menu
The Sheetz Subz, Sandwiches, & Wrapz Allergen Menu helps customers identify breads, meats, wraps, cheeses, and sauces that may contain milk, eggs, fish, wheat, gluten, or soy. This 2026 guide includes allergen charts, safer ordering tips, ingredient details, and customization advice.
NEW! Steakhouse Cutz
The newest steak-based sub option contains soy and wheat gluten.
| Item | Contains Allergens |
|---|---|
| Made To Order – Steak | Soy, Wheat (Gluten) |
SNAP Eligible
These SNAP-eligible sandwiches and wraps may contain dairy, eggs, fish, wheat, or soy.
| Item | Contains Allergens |
|---|---|
| SNAP Eligible – Chicken Caesar Wrap | Milk, Egg, Fish, Wheat (Gluten), Soy |
| SNAP Eligible – Ham | Milk, Wheat (Gluten), Soy |
| SNAP Eligible – Classic Turkey | Milk, Wheat (Gluten), Soy |
| SNAP Eligible – Club Combo | Milk, Wheat (Gluten), Soy |
| SNAP Eligible – Italian | Milk, Wheat (Gluten), Soy |
| SNAP Eligible – Veggie | Milk, Wheat (Gluten), Soy |
| SNAP Eligible – Primo Turkey | Milk, Wheat (Gluten), Soy |
| SNAP Eligible – Turkey & Cheese Wrap | Milk, Wheat (Gluten), Soy |
Cold Subz, Sandwiches, & Wrapz
Cold sandwiches and wraps include deli meats, cheeses, and specialty fillings.
| Item | Contains Allergens |
|---|---|
| Chicken Caesar Wrap | Milk, Egg, Fish, Wheat (Gluten), Soy |
| Classic Turkey | Milk, Wheat (Gluten), Soy |
| Ham | Milk, Wheat (Gluten), Soy |
| Italian | Milk, Wheat (Gluten), Soy |
| Bacon | Milk, Wheat (Gluten), Soy |
| 3 Cheese | Milk, Wheat (Gluten), Soy |
| Club Combo | Milk, Wheat (Gluten), Soy |
| Veggie | Milk, Wheat (Gluten), Soy |
Hot Subz, Sandwiches, & Wrapz
Hot sandwich options include meats, breaded proteins, and cheese-based fillings.
| Item | Contains Allergens |
|---|---|
| Made To Order – Steak | Soy, Wheat (Gluten) |
| Fish | Fish, Milk, Egg, Wheat (Gluten), Soy |
| Brisket | Milk, Wheat (Gluten), Soy |
| Shredded Chicken | Soy |
| Meatball | Milk, Wheat (Gluten), Soy |
| Pepperoni | Milk, Wheat (Gluten), Soy |
| Chicken Tender | Milk, Wheat (Gluten), Soy |
Meltz
Sheetz Meltz are toasted sandwiches with cheese and meat fillings.
| Item | Contains Allergens |
|---|---|
| Brisket Melt | Milk, Wheat (Gluten), Soy |
| Steak Melt | Milk, Wheat (Gluten), Soy |
| Ham Melt | Milk, Wheat (Gluten), Soy |
| Club Melt | Milk, Wheat (Gluten), Soy |
| Bacon Melt | Milk, Wheat (Gluten), Soy |
| Turkey Melt | Milk, Wheat (Gluten), Soy |
| Italian Melt | Milk, Wheat (Gluten), Soy |
| Shredded Chicken Melt | Milk, Wheat (Gluten), Soy |
| Pepperoni Melt | Milk, Wheat (Gluten), Soy |
Eat Shmart Low-Cal Subz
Lower-calorie sandwich choices still contain common allergens.
| Item | Contains Allergens |
|---|---|
| Premium Chicken | Milk, Wheat (Gluten), Soy |
| SNAP Eligible – Primo Turkey | Milk, Wheat (Gluten), Soy |
| Protein Parm | Milk, Egg, Wheat (Gluten), Soy |
Grilled Cheese
A classic toasted cheese sandwich with dairy and gluten.
| Item | Contains Allergens |
|---|---|
| Grilled Cheese | Milk, Wheat (Gluten), Soy |
Chicken Sandwiches
Chicken sandwich options may include breading, sauces, cheese, and egg-based ingredients.
| Item | Contains Allergens |
|---|---|
| Shake It Up – Chicken | Milk, Egg, Wheat (Gluten), Soy |
| Tailgate for 2 – Chicken | Milk, Egg, Wheat (Gluten), Soy |
| Made to Order Grilled Chicken | Soy |
| Made To Order Homestyle Chicken | Wheat (Gluten), Soy |
| Made To Order Spicy Chicken | Soy |
| The Big Mozz | Milk, Egg, Wheat (Gluten), Soy |
Common Allergens Found
These menu categories commonly contain:
Milk
Cheese, creamy sauces, ranch, and dairy toppings.
Eggs
Caesar sauces, buns, and specialty sandwich recipes.
Fish
Caesar wraps and fish sandwich options.
Wheat & Gluten
Bread, wraps, buns, coatings, and toasted melts.
Soy
Processed meats, sauces, seasonings, and bread products.
Safe Ordering Tips
Check Bread Choices
Most buns, wraps, and bread contain wheat gluten.
Ask About Sauces
Special sauces may contain egg, fish, or dairy.
Review Protein Options
Breaded proteins often contain wheat and milk.
Customize Your Order
Made-to-order options may allow ingredient removal.
Ask About Cross-Contact
Shared kitchen equipment may expose food to allergens.
Frequently Asked Questions
Final Thoughts
The Sheetz Subz, Sandwiches, & Wrapz Allergen Menu makes it easier to identify allergens in cold subz, hot sandwiches, wraps, melts, and chicken options. Always review ingredients carefully and confirm preparation details before ordering.